Benefits

Health benefits

Mobility & stability

Mobility & stability are essential for maintaining independence & preventing falls

Strength & muscle building

Strength & muscle building support mobility, balance & overall health

Mental strength & confidence

Mental strength & confidence boost resilience & improve overall well-being

5 out of 5 stars

Tremendous feeling, more energy, better Walking, balance improvements & looking forward to the future.

5 out of 5 stars

Shoulder & hip improved, well-being, fitter now than in a long time. Feel exhilarated after every session.

5 out of 5 stars

Less back pain, no stenosis of my hips, more flexible, well-being & socialising superb, enjoyment & enjoying the participation.

5 out of 5 stars

Made me appreciate when I am fit & healthy, helping me lose weight, good socialising & well-being

Colin's Story

I'm 87 years old, and I've been coming to this fitness class for at least the last six years... I found that coming here has done a great deal to improve my mobility... ...what I'm doing here at the gym and the exercises they give me should keep me mobile for the immediate future