Nifty 60's

A community fitness group bringing together people in their 60s, 70s, and 80s who want to improve their physical health, boost their confidence, and feel part of a supportive community

For our resistance & functional training. Our engagement sessions offer the perfect opportunity to rebuild skeletal muscle. Reducing risks of falls, trips & slips plus making new friends, while improving ones mental & physical fitness & well-being

An insight into the ever-growing Nifty 60's group

Significant physical health improvements

Members report less pain, better mobility, and in some cases avoiding surgery altogether.

Mental health and confidence boosts

The programme helps reduce loneliness, increase self-esteem, and improve overall wellbeing.

Strong focus on social connection

Many participants, including widows and newcomers, form close friendships and feel part of a supportive family.

Positive impact on long-term health

Building strength helps prevent falls, reduces illness, and ultimately eases pressure on the NHS.

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The sessions focus on resistance training, and we believe that muscle is the longevity of life

— James Lee MBE

5 out of 5 stars

Feeling Fitter, I have Biceps Muscle Definition 1st time in my life, I can get up from seated position with leverage from my arms - stronger legs, I can plan my week around classes.

5 out of 5 stars

More Energy, Confidence, Improved Balance, Stronger, Fun and Enjoyment, Stimulation

Latest News

Congratulations, Howard!

December 5, 2025

Many congratulations to Howard Ball — 67 years young — being the first ever Nifty60s member to qualify as a Level 2 personal trainer. 💪👏👏

Award nominee

September 10, 2025

Breaking News!! HAWFC/N60 programme has been short listed for the prestigious 2025 National Fitness Awards in the Category of Community Involvement

Join us in Llangefni

June 7, 2025

The Resistance and Functional training with help reduce the risks of slips, trips and falls in older people

More News

Sue's Story

I'm 68 years old. I've been coming to Niftys since 2023. I love coming, I've got a lot stronger, and I've made lots of friends.